Are you looking for a simple but powerful technique to achieve your goals and improve your personal well-being? Look no further than the vision board. In this guide, we will explain what a vision board is, how it works, and why it's important. We will also provide statistics and studies that support the effectiveness of vision boards.
A vision board is a visual collection of images, words, and phrases that represent your dreams, desires, and goals. It helps you to focus on what you want to achieve in life and create an action plan to reach it. In addition, the vision board helps you to maintain motivation and inspiration when you feel discouraged or distracted.
STATISTICS AND STUDIES:
According to a study published in the Journal of Experimental Social Psychology, people who wrote down their goals and dreams were 42% more likely to achieve them than those who didn't. The power of visualization is a well-known phenomenon in sports psychology, with many athletes using it to improve their performance. Similarly, visualization has been shown to be effective in other areas of life, such as weight loss and career success.
-What is a vision board and what is it for?
-When is the right time to create a vision board?
-How to create a vision board step-by-step
-How to use your vision board
-Types of vision board: All-encompassing Vision Board - Specific Topic Vision Board
-Tips for making a vision board that works
What is a vision board and what is it for?A vision board is an image or a collection of images, words and phrases that represent your dreams, desires and goals. It can be created on a board, cork board, a page of your diary or even on a digital platform. Creating a vision board helps you to focus on what you want to achieve in life and create an action plan to reach it. In addition, the vision board helps you to maintain motivation and inspiration when you feel discouraged or distracted.
When is the right time to create a vision board?You can create a vision board at any time of the year, but some people prefer to do it at the beginning of a new year or at the beginning of a new life cycle, such as the beginning of school or a new job. However, there is no right time to create a vision board, the important thing is that you feel motivated and inspired to do it.
How to create a vision board step-by-step
- DEFINE YOUR GOALS: Before you start creating your vision board, it is important that you have a clear understanding of your goals. What do you want to achieve in life? What are your dreams and desires? What are your priorities? Write your goals on a piece of paper or in a digital document to keep them handy while you create your vision board.
- CHOOSE IMAGES: Once you have defined your goals, start looking for images that represent them. You can use images found in magazines, on the internet or even take your own photos. Choose images that inspire you and make you feel happy and motivated.
- CHOOSE WORDS AND PHRASES: In addition to images, you can also include words and phrases that represent your goals. Choose keywords or motivational phrases that will help you focus on what you want to achieve.
- CREATE YOUR VISION BOARD: Once you have collected all the images, words and phrases, it's time to create your vision board. You can use a board, cork board, a page of your diary or even a digital platform. Organize the images, words and phrases so that they are clearly visible and will help you focus on your goals.
- PUT YOUR GOALS INTO ACTION: Once you have created your vision board, it is important that you put your goals into action. Use your vision board as a guide to create an action plan and start working towards achieving your goals.
How to use your vision board
To make the most out of your vision board, you can choose among various options. Here are some ideas:
- Print out your vision board and hang it on a wall where you'll see it often, such as in your bedroom or office.
- Set your vision board as the wallpaper on your computer or mobile device, so you see it every time you use it.
- Save a digital copy of your vision board and look at it every day on your device, or print out a smaller version to carry with you in your wallet or purse.
- Create your vision board in your diary or as the cover of your diary.
Choose the method that works best for you and helps you stay motivated and focused on your goals.
All-encompassing Vision Board
An example of a practical vision board that covers all aspects of your life could include sections for career, health and wellness, relationships, travel, finance, and hobbies. In each section, you could include images, keywords, and motivational phrases that represent your specific goals and desires for that aspect of your life. For example, in the career section, you could include images of yourself at work, keywords such as "success" and "achievement" and motivational phrases such as "I achieve my professional dreams" or "I reach success in my work". In the health and wellness section, you could include images of yourself doing sports or practicing yoga, keywords such as "wellness" and "balance" and motivational phrases such as "I take care of myself" or "I reach a mental and physical balance".
Specific Topic Vision Board
However, it is also possible to create a vision board on a specific topic such as only health or work. Creating a vision board on a specific topic can be helpful in focusing on a specific goal and achieving it in a more targeted way. For example: Wellness Vision Board: In this vision board, you can include images of a healthy and active lifestyle, keywords such as "meditation", "yoga" and "exercise" and motivational phrases such as "I take care of my body and mind". Career Vision Board: In this vision board, you can include images of a job you love, keywords such as "career" and "success" and motivational phrases such as "I achieve my professional dreams" or "I reach success in my work". Travel Vision Board: In this vision board, you can include images of places you want to visit, keywords such as "adventure" and "exploration" and motivational phrases such as "I live life to the fullest through travel" or "I explore the world". Family and Friends Vision Board: In this vision board, you can include images of happy moments spent with your family and friends, keywords such as "love" and "friendship" and motivational phrases such as "I build strong and lasting relationships" or "I create unforgettable memories with my loved ones."
Tips for making a vision board that works
- PLAN & BRAINSTORM WHAT TO PUT ON YOUR VISION BOARD: think about what areas of your life need the most attention & what goals you want to seal
- USE WORDS & PHRASES THAT ARE WRITTEN IN THE PRESENT TENSE: Create your vision board as if you already have all those things in thepresent, rather than in the future otherwise you will struggle to manifest them in the here and now
- MAKE IT AS POSITIVE & PERSONAL AS YOU CAN: Use positive & inspirational quotes and words that will motivate you on a daily basis. Make it personal and even use your own photos.
- CONNECT WITH YOUR VISION BOARD EVERYDAY: Take the time to look at your board every day and actively visualize that you already have all that you desire
- HAVE FUN WHILST MAKING IT!: Making a vision board is supposed to be a fun and creativve exercise. Enjoy it!
Creating a vision board is a simple yet powerful tool for reaching your goals and improving your overall well-being. Whether you choose to create a vision board that covers all aspects of your life or a specific topic, the process of defining your goals and visualizing them through images and keywords can help you stay motivated and on track to achieving your dreams. Remember to be creative and have fun with it, and don't be afraid to try different types of vision boards. So, take the time to create your own vision board and start working towards a better, more fulfilling life.
We at Paperwrld invite you to share your experience with creating a vision board and the success you have had in achieving your goals. Leave a comment below or share a picture of your vision board on social media and tag us. We would love to hear from you and see how you have used this powerful tool to improve your life. How has creating a vision board helped you reach your goals? What are some of the challenges you faced while creating your vision board? What tips do you have for others looking to create their own vision board? We would love to hear your thoughts and experiences in the comments section below
We invite you to take a look at our Pinterest folder where you will find a plethora of examples of vision boards. From on board, on journal, to desktop or phone wallpapers, we have it all! Our folder includes images and motivational phrases to inspire and help you create your very own vision board. Take some time to explore our Pinterest folder and let the images and phrases spark your creativity. We hope it helps you create a vision board that motivates you to achieve your dreams! Thank you for reading and for being a part of the Paperwrld community. We hope that this guide has been helpful in getting you started on your journey to creating a vision board that will help you achieve your goals and live your best life.